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Smooth, creamy, and rich, this chocolate tofu pudding makes for the perfect sweet treat! Made with ingredients like dark chocolate, cocoa powder, maple syrup, and tofu, this tofu pudding is blended up in minutes! It’s the perfect quick recipe that can be prepared ahead of time to be enjoyed throughout the week!
You won’t believe this decadent tasting chocolate pudding is made out of tofu! It’s shockingly the perfect base for this nourishing dessert, and you won’t even notice the tofu, like in my tofu smoothie. Promise!
Why You’ll Love This Recipe
- It’s perfect as a post-dinner dessert or as a mid-day snack! It’s really perfect for any time of the day.
- Not just for adults, this chocolate pudding is also perfect for little ones. They won’t even notice the tofu with all the rich, chocolately flavor!
- It’s so easy to make! Once the chocolate has melted, everything is blended in a blender (or food processor), and you’re ready to go!
Ingredients You’ll Need
dark chocolate — use chocolate chips or chopped chocolate. If I’m making this with littles in mind, I usually use semi-sweet chocolate, but if it’s for me, I like dark chocolate.
coconut oil — adding coconut oil to the chocolate when you melt it will help make the chocolate shiny and a little more runny when melted.
cocoa powder — this will add more chocolately flavor to your tofu pudding.
maple syrup — for some sweetness. You can also use honey, but I prefer maple syrup.
salt — a pinch of salt will help balance the chocolately flavors.
silken tofu — make sure you are using silken or soft tofu to ensure you have a smooth and creamy base for your pudding.
How to Make Creamy Chocolate Tofu Pudding
- In a microwave-safe bowl, add the chocolate and coconut oil. Microwave on high in 20-second increments, stirring in between until the chocolate is fully melted.
- Add the melted chocolate, cocoa powder, maple syrup, salt, and silken tofu to a high speed blender (or food processor) and blend until smooth and creamy.
- Portion the tofu pudding into ramekins/glasses and serve or refrigerate to set to a firmer texture if desired.
- When ready to serve, top with your favorite toppings! I like some whipped cream and shaved chocolate bits but fresh berries are also a delicious option.
Recipe Tips and Notes
- There tends to be some liquid packaged with silken tofu. Make sure you drain your tofu well and give it a pat dry with a paper towel if needed.
- Topping the chocolate with some flaky sea salt is a delicious option if you forgot to add salt to the pudding!
- Don’t forget to scrape down the sides of your blender as needed while you blend!
Make Ahead Tips
- Meal prep: store the chocolate tofu pudding in an airtight container for up to 4 days in the fridge. Make sure you have a lid or a way to cover the top of your jars. I recommend pre-portioning the pudding ahead of time.
- Freezer: transfer the pudding into an airtight container before storing it in the freezer. Store for up to 3 months.
Chocolate Tofu Pudding Recipe
Smooth, creamy, and rich, this chocolate tofu pudding makes for the perfect sweet treat! Made with ingredients like dark chocolate, cocoa powder, maple syrup, and tofu, this tofu pudding is blended up in minutes! It’s the perfect quick recipe that can be prepared ahead of time to be enjoyed throughout the week!
Servings: 4 servings
Ingredients
- 1 cup 70% dark chocolate, (150 grams)
- ½ tablespoon coconut oil
- 2 teaspoons cocoa powder
- 2 tablespoons maple syrup, (or more as needed)
- Pinch of salt
- 1 pound silken tofu, (16 ounce block), liquid removed, blot with paper towels if needed
Instructions
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In a microwave-safe bowl, add the chocolate and coconut oil. Microwave on high in 20-second increments, stirring in between until the chocolate is fully melted.
-
Add the melted chocolate, cocoa powder, maple syrup, salt, and silken tofu to a high speed blender and blend until smooth and creamy.
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Portion the tofu pudding into ramekins/glasses and serve or refrigerate to set to a firmer texture if desired.
Nutrition Per Serving
Calories: 367kcal | Carbohydrates: 30g | Protein: 9g | Fat: 24g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 547mg | Fiber: 5g | Sugar: 18g | Vitamin A: 17IU | Calcium: 79mg | Iron: 6mg
More Healthy-ish Chocolate Treats To Try
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