Demi Lovato Shares Self-Care Routine In Preparation For Tour

Demi Lovato is giving a glimpse into her daily routine in preparation for her “It’s Not That Deep Tour,” which kicks off in April. This comes after the singer canceled several tour dates, citing she needed more time to rest and focus on her health before taking the stage once again.

Lovato is getting ready to entertain fans on stage once again, a couple of years after saying that she wasn’t sure she would ever go on tour again. The singer-songwriter completed the “Holy Fvck Tour” in 2022, which took a toll on her.

Lovato talked to People about her past statement, saying that the reason she wanted to stop touring was because of “how taxing it can be on the body, on the mind.” Regardless, she has now decided to go back on the road for her fans.

Despite knowing how tiring touring can be, Lovato said that the outcome is rewarding. “It’s the feeling when I see a fan crying through a smile because they’re so excited to be there,” she shared.

The former Disney star said she is left speechless whenever she sees fans enjoying her music. “As hard as touring can be, it is so much fun, and that’s what I’m looking forward to is the connection with my fans,” she added.

Lovato, who is now 33 years old, has been training her body in order to be in tip-top shape for her tour. She has been religiously going to the gym for several months, adding that she does a lot of cardio exercises. “I’m doing a lot of cario so I’m not out of breath when I sing and dance at the same time,” she explained.

Moreover, the “Sorry Not Sorry” singer also exercises specific areas of her body, as she has back issues that she wants to take care of before her tour. “I have some back issues and getting my glutes and my quads strong so that I’m protecting my body,” Lovato said.

Lovato is also religiously rehearsing, sharing how excited she is for the tour, adding, “I can’t wait!”

Apart from training her body, Lovato is also mentally preparing herself by making sure she remembers all the lyrics to her songs, something that she, at times, forgets due to her ADHD, a diagnosis she shared with The New York Times in 2021. “Turns out I have ADHD, but I’m not bipolar,” she told the publication, correcting a prior diagnosis she once thought she had.

At times, Lovato says her mind wanders in the middle of a song, and she loses her focus. “I’ll see a poster in the audience or something, lose my focus and forget the words to my own songs,” she shared.

Lovato has also released nine albums to date, and because she’s had to learn the lyrics of so many songs over the course of her career, she sometimes forgets the words.

Another challenge Lovato will be facing once her tour starts is being away from her husband, musician Jordan Lutes aka Jutes, whom she married in 2025.

According to the singer, they make an effort not to be apart for longer than two weeks. Lutes, she says, will go and see her for the first month of her tour, but the succeeding dates may be more difficult, as he himself will be on the road.

“So we’ll be away from each other for a little bit longer than two weeks, which will be a little difficult, but I’ve got my fans to keep me company, and it’ll be great,” Lovato shared.

On February 10, as The Blast previously reported, Lovato took to Instagram to cancel five shows from her tour in order to “protect” her health, admitting that she might have “overextended what may be possible.”

The “It’s Not That Deep Tour” was originally supposed to start on April 8, but with shows canceled in Charlotte, Nashville, Atlanta, Las Vegas, and Denver, the start date has been moved to April 13 in Orlando.

Lovato’s tour spans 18 dates and will wrap up on May 25.