🌱 Is Splendid Spoon Worth It?
Our rating: 4.2/5
Splendid Spoon is a solid plant-based meal delivery service that actually tastes good and makes healthy eating ridiculously convenient. The soups and grain bowls are flavorful and filling, the smoothies save you from breakfast decision fatigue, and everything arrives ready to heat and eat.
⚡ Bottom line: Worth it if you value convenience, want to eat more plant-based meals without the hassle, or need help forming healthier eating habits. Not ideal if you’re on a tight budget or feeding a large family.
Most trends come and go, but plant-based eating isn’t going anywhere. Not only has plant-based eating been linked in studies to lower risk of diseases like high blood pressure, heart disease, obesity, and diabetes, but eating a diet rich in veggies and fruits provides more nutrients and antioxidants which can help give us energy, lower inflammation, improve our immunity, and overall wellness. Plant-based eating is no doubt great for our bodies. But it’s also earth-friendly (the production of meat and dairy is a major contributor of greenhouse gases that fuel climate change) and kinder to our animal friends too.
Eating plant-based doesn’t necessarily mean you need to commit to being a hard-core vegan or vegetarian. Healthier for our bodies and our planet, it just means eating lots more veggies and cutting down on meat and processed foods. And when done right, it can make you feel better.
But changing the way we eat can be difficult and confusing at first. That’s why Splendid Spoon, a plant-based meal-delivery service, can be a great way to start or even keep you on track with plant-based eating.
Splendid Spoon smoothies come in two-serving bottles – perfect for breakfast or a post-workout snack.
Splendid Spoon has over 50+ ready-to-eat plant-based meal options for breakfast, lunch, and dinner to fuel you through your week. With globally inspired dishes and so much variety, part of the fun of ordering from Splendid Spoon is trying dishes with ingredients and flavor profiles you wouldn’t normally cook on your own.
You can use Splendid Spoon meals to fit into your diet any way you see fit. For example, smoothies make a great breakfast, but you can also use them for a healthy snack on the go or even a low-calorie dinner. The options are many, but the choice is yours.
đź“Ź About Serving Sizes: Each 16 oz Splendid Spoon bowl or bottle is equivalent to 1 meal or 2 snack portions. The nutrition facts on the labels are based on a snack portion (half the container).
đź’° Splendid Spoon Pricing & Plans (2026)
Splendid Spoon pricing is straightforward and based on how many meals you order per week. The more you order, the lower the per-meal cost.
Current 2026 Pricing
Individual meals range from $9.99 to $13.49 depending on what you order and your plan size.
Plan options:
- 7 meals/week: ~$12 per meal ($84.42 total)
- 14 meals/week: ~$9-11 per meal (varies by selection, includes $10 off discount)
- 21 meals/week: ~$9.37 per meal ($196.79 total, includes $25 off discount)
đź’ˇ Money-saving tip: Free shipping on orders of 10+ meals. Larger orders get bigger discounts ($10 off for 14-19 meals, $25 off for 20-24 meals, $40 off for 25-28 meals).
What affects the price:
- Smoothies are typically on the lower end ($9.99-11)
- Soups fall in the middle range
- Noodle bowls and Dishes (higher protein options) are on the higher end
- Wellness shots are sold in 5-packs
💵 Real talk about the cost: Yes, Splendid Spoon is more expensive than cooking from scratch (average home-cooked meal costs about $4.23 per serving). But when you factor in grocery shopping time, food waste, cooking, and cleanup, the convenience premium starts to make sense. You’re paying for time back in your day and the certainty of eating healthy meals.
Meals arrive frozen or chilled in recyclable insulation with dry ice to keep everything fresh.
📦 How Does Splendid Spoon Work?
With Splendid Spoon you can have over 50+ vegan smoothies, wellness shots, soups, and bowls delivered right to your door. Once you pick a plan, you can choose your meals and/or smoothies, and how often you want to receive your deliveries.
🔄 The Process
1. Choose Your Plan: Select how many meals you want per week (7, 14, or 21)
2. Customize Your Box: Pick from 50+ meals or let Splendid Spoon curate for you. You can filter by dietary needs, ingredients to avoid, or nutritional goals.
3. Set Your Delivery: Choose weekly, every other week, or monthly delivery. Delivery days are typically Wednesday or Friday depending on your location.
4. Receive & Enjoy: Meals arrive frozen or chilled. Store in freezer or fridge and heat when ready.
âś… Flexibility:
- Change your subscription at any time
- Skip weeks when needed
- Cancel anytime (no commitment)
- Swap out meals you didn’t like
🔥 How to Store & Reheat
Splendid Spoon meals are flash-frozen to preserve nutrients and freshness. Your delivery can arrive either still frozen or partially thawed. You can leave the bowls, smoothies, or soups in the fridge to thaw completely or keep them frozen to preserve freshness.
Soups, bowls, and noodle dishes:
- Fridge: Up to 7 days
- Freezer: Up to 3 months
- Microwave: 2-3 minutes if thawed, 3-5 if frozen
- Stovetop: Thaw first, then heat until 165°F
Smoothies:
- Keep in fridge
- Consume by printed “enjoy by” date
- Shake well before drinking
Wellness shots:
- Store in refrigerator
- Best consumed chilled
The Carrot Lentil Curry was our absolute favorite – rich, warming, and perfectly spiced.
🔄 What is the Splendid Spoon Reset?
Designed by nutritionists and chefs, the Splendid Spoon “Soup Reset” is a gentle way to rebalance your digestive system, give it a rest, and reduce your total weekly calorie intake (great if weight loss is your goal).
A gentle cleanse you can do without starving yourself, this is Splendid Spoon’s easy approach to intermittent fasting (IF), which has become one of the most popular tools in weight loss today.
⚡ What is Intermittent Fasting?
- A way of eating that cycles periods of eating with fasting
- Has been linked to many health benefits including weight loss, an increase in metabolism, and a decrease in inflammation
- Can be difficult and take getting used to as it requires many hours of not eating
To do the reset you just enjoy their lighter nutrient-packed soups as your breakfast, lunch, and dinner and drink plenty of water in between to stay hydrated. If you’re not ready to do a full cleanse day quite yet, you can still order the reset soups and eat them whenever you want a light meal or healthy plant-based snack.
The Tuscan White Bean & Tomato Bowl was hearty enough for dinner with a side salad.
🌍 Is Splendid Spoon Sustainable?
Did you know eating one plant-based meal a week cancels out the same amount of greenhouse gases equal to those produced by driving 1,160 miles?
As a plant-based meal company, it’s no surprise that Splendid Spoon is committed to sustainability and its impact on the environment. Not only does plant-based eating reduce billions of pounds of the methane-emitting food waste in landfills that contribute to climate change, but Splendid Spoon reports that cooking and sending Splendid Spoon meals directly to your door is more environmentally efficient than buying the same meal at the grocery store.
♻️ Packaging Details:
- All packaging is 100% recyclable
- BPA-free plastic containers
- Dry ice instead of gel packs (lower carbon footprint)
- Plant-derived insulation materials
- Currently working on plastic-free alternatives
âś… Who Would Benefit From Splendid Spoon?
Splendid Spoon is the perfect solution for anyone looking for a convenient way to eat more plant-based meals, without dealing with meal prep, shopping, or planning. Not only are the meals made with clean healthy ingredients that are low in sugar, but eliminating the cleanup of cooking daily alone can make it totally worthwhile.
🎯 Splendid Spoon is worth trying if:
- You want to do a “reset” and clean up your diet
- You love the benefits of plant-based eating but don’t know where to start
- You want an easy way to get more superfoods and veggie dishes into your diet
- You’re already vegan or vegetarian
- You want healthy ready-to-go convenient meals
- You’re busy and want to minimize time spent food shopping, cooking, and cleaning
- You want to eliminate food waste
- You’re looking for anti-inflammatory foods
❌ Splendid Spoon might NOT work if:
- You have severe nut allergies (many items contain nuts)
- You prefer hot, freshly-cooked meals over frozen
- You’re feeding a large family on a tight budget
- You dislike smoothies or soups (they’re a major part of the menu)
- You want high-protein bodybuilding meals (plant-based = moderate protein)
- You need to customize ingredients (you pick from pre-set recipes)
Since I’ve received my Splendid Spoon delivery, that’s what I’ve been reaching for every time I get hungry. And the healthier I’ve been eating, my cravings for the not-so-great stuff are just about gone. I feel lighter and less bloated too.
Plus, I love not having to think about what to make for every meal. Convenience is key if you want to stay on track with eating healthy and that’s the ultimate benefit I’ve found with Splendid Spoon.
The Parsnip Apple Puree was surprisingly sweet and satisfying – perfect for a light dinner.
🥬 What About the Ingredients?
All Splendid Spoon meals are 100% plant-based and made with organic ingredients when it matters (95% of smoothies and wellness shots are organic, plus they source the “dirty dozen” ingredients organically for bowls and dishes).
🌱 Splendid Spoon meals are:
- 100% Vegan
- Anti-inflammatory
- Dairy-free
- Gluten-free
- Soy-free
- Non-GMO with no preservatives or fillers
- Low in sugar with no artificial sweeteners
- Low in sodium
⚖️ Is Splendid Spoon Good For Weight Loss?
Splendid Spoon doesn’t promote itself as a weight loss program or make claims that you will lose weight with their meals. What they do suggest is that with their service they can help you form healthier eating habits while eating clean.
But it’s extremely likely that if you currently eat a high-calorie processed diet rich in carbs, fat, and sugar and then substitute some of your less healthy choices with Splendid Spoon you’ll most likely shed some pounds.
Many members of their community group on Facebook have successfully reported dropping weight with Splendid Spoon.
Here’s a sample meal plan to see what a week on Splendid Spoon would look like.
The Spoon Crew Facebook group is a great place to get tips and connect with other Splendid Spoon customers.
đź’¬ The Spoon Crew Facebook Community
Splendid Spoon also has an official Facebook community page called the Spoon Crew, where members ask questions, give Splendid Spoon tips and hacks, and share favorite meals and experiences with other customers. It’s a great place to learn how other members are working Splendid Spoon into their journey toward better health.
🆚 How Does Splendid Spoon Compare?
Splendid Spoon isn’t the only plant-based or meal delivery option out there. Here’s how it stacks up against other services we’ve tried:
Looking for other meal delivery options?
Splendid Spoon vs. Veestro: Both are fully plant-based, but Veestro offers heartier “traditional” meals (think lasagna, burgers, burritos) while Splendid Spoon focuses more on lighter soups, smoothies, and grain bowls. Veestro might be better if you want more substantial dinners.
Splendid Spoon vs. Eat Clean: Eat Clean offers fresh (not frozen) meals with more variety including meat and fish options. Splendid Spoon is 100% vegan and frozen for longer storage. Choose Eat Clean if you want fresh-prepared meals with more protein variety.
Splendid Spoon vs. Forkful: Forkful delivers fresh, chef-prepared meals (not plant-based only) with customization options. Splendid Spoon is frozen, fully vegan, and focused on convenience. Forkful is better for omnivores who want restaurant-quality meals at home.
đź’ˇ The bottom line: Different services work for different needs. Splendid Spoon excels at convenient, plant-based eating with minimal effort. If you want meat options, fresh meals, or heartier portions, check out the other services above.
The Lemon Wild Rice & Broccoli Bowl was fresh-tasting and surprisingly filling.
âś… Splendid Spoon Pros & Cons
SPLENDID SPOON PROS
- Offers 50+ plant-based vegan smoothies and meals with rotating seasonal menu
- Makes eating healthy easy and helps you form healthier eating habits
- Can be used as part of an anti-inflammatory diet, weight-loss program, cleanse, or current diet
- Removes the stress of figuring out what to eat
- Cuts down on time spent food shopping
- Eliminates household food waste
- There’s no prep time and everything is freezer friendly
- Customer service is awesome and goes above and beyond
- Free shipping on larger orders
- No commitment – cancel anytime
- Every order earns loyalty points toward future purchases
SPLENDID SPOON CONS
- May not be doable for some budgets or large families
- Portion sizes might feel light for dinner (better for lunch)
- You must order from all categories (smoothies, soups, bowls) – can’t pick all from one category
- Some packaging is harder to recycle (plastic #5 and #4)
- May not work for those with severe food allergies
- Smoothies are counted as “meals” which affects the value
Yes, some of the Splendid Spoon plans may seem expensive at first glance. But when you factor in time spent food shopping (gas, time in the store), cooking (energy and utility costs, time), cleaning, and the uneaten rotten food you end up throwing away, you may actually end up saving some money or even breaking even in the end. Of course, this won’t work for all budgets.
The variety of flavors and cuisines keeps things interesting week after week.
đź’ˇ Final Verdict: Is Splendid Spoon Worth It?
Our Rating: 4.2/5
Yes, Splendid Spoon is worth it if you value convenience and want to eat healthier without the hassle.
The food actually tastes good (which is not a given with healthy meal delivery). The soups are flavorful and comforting, the grain bowls are satisfying, and the smoothies save you from decision fatigue every morning. The fact that everything is made with clean, organic ingredients and arrives ready to heat makes healthy eating genuinely easy.
At the end of the day, Splendid Spoon is a tasty way to learn to love your veggies and find new ways to enjoy them in a super convenient way. Give it a try and you might be surprised at how great you feel.
🎯 Quick Tips For Ordering
Start small: Try the 7-meal plan first to see if you like it before committing to larger orders.
Mix it up: Don’t order all smoothies or all soups – variety keeps it interesting.
Rate everything: Thumbs down meals you didn’t like so they won’t show up again.
Use loyalty points: Every order earns points toward future purchases.
Gift it: Splendid Spoon makes a great gift – gift cards are available!
🌟 Ready to Try Splendid Spoon?
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