Detox your life! Sabrina Sweet, better known as Miss Lymph, has become the go-to for Hollywood It-girls looking to de-puff and de-stress. Now, the California based lymphatic drainage expert is sharing her tips for feeling lighter from the inside out with ET.
Sweet’s approach blends traditional manual lymphatic drainage with Brazilian techniques, myofascial release, and hands-on muscle manipulation, all designed to help you let go from head to toe.
“The lymphatic system and nervous system are deeply connected. When we slow the body down, use gentle, intentional touch, and bring the system out of fight or flight, the body finally feels safe to relax,” she shares.
“A lot of stored stress and emotion lives in stagnation. When flow is restored, release happens naturally without forcing it,” the founder adds.
As for how her particular technique works: “I’m very intentional and purposeful. It’s a less-is-more style that’s slow, rhythmic, and deeply calming.”
And what it’s never? “Nothing is rushed or aggressive. … Harder is not better, and just using tools or machines is not lymphatic drainage,” the professional dancer explains.
Instead, Sweet focuses less on before-and-after photos and more on helping the body get rid of stored tension, stress, and negative emotion.
“There are physical results, of course, but beyond that it’s a feeling of clarity and softness. … People leave feeling calmer, more grounded, and more connected to their bodies. That’s where the real transformation happens.”
Between monthly appointments, the podcast host recommends adding feel-good habits into your routine for the best results.
“Drinking clean, high-quality water, eating nourishing whole foods, and doing light movement like yoga, stretching, dancing, or swimming is huge,” she notes.
For wellness enthusiasts, she also suggests regularly using a sauna, gua sha, and vibration plate, or dry brushing and rebounding on a mini trampoline.
But according to the CEO, true detoxification involves more than finding ways to reduce water retention.
“Try to work through any emotional blocks or unresolved trauma so that it doesn’t create stagnation in the body. … Cut out toxic partners, friendships, or jobs, and overall negativity. … Where you place your attention matters, so choose wisely. It all starts with you.”
