Jennifer Aniston has long been passionate about fitness, but even she has adapted her approach over the years.
Now, the actress says she feels stronger in her late fifties than she did in her 20s. She credits the change to a realization that simplicity and consistency are far more effective than punishing workout routines.
For the past five years, Aniston has incorporated the Pvolve method into her fitness regimen to improve her strength, mobility, and stability.
Before that, however, she had spent years subjecting herself to grueling workouts, which ultimately did more harm than good for her body.
The changes her body has experienced since adjusting her routine have now been acknowledged by her trainer, Dani Coleman, according to Women’s Health magazine. “She has always been passionate about movement and wellness. But it has truly been game-changing to watch her strength year after year just get better and better, and to see her mentality shift with how she imagines what a successful workout is,” the trainer revealed on “The Bossticks” podcast.
Aniston Now Believes Simpler Workouts Work Best
Reflecting further on Aniston’s change in exercise philosophy, her trainer said the actress has come to realize that “you don’t have to break your body down to get a good workout.”
“She’s talked about previous injuries she’s had and how she used to think that you needed grueling workouts, even when she had a back injury. I think the most rewarding thing is really seeing her mindset shift,” Dani added.
Although Aniston herself was not interviewed for the piece, she appears to agree with those remarks, as seen in a recent promotional clip for Pvolve.
“Simpler is better — and consistency,” the actress said in the video, referring to how the Pvolve method focuses on training the body effectively while avoiding overly grueling exercises.
Jennifer Aniston Reportedly Wishes She Found Pvolve Earlier
If Aniston could turn back the clock, she would likely have adopted this mindset toward exercise much earlier, according to Pvolve founder Rachel Katzman.
“The one thing she always says is, ‘I wish I had this in my 20s,’” Katzman said of the actress, who now partners with the Pvolve brand after first being a member.
“She says, ‘I wish I didn’t destroy my body when I was younger to look a certain way because that’s what I thought I had to do,’” Katzman revealed further of the “Friends” star. “‘And now with Pvolve, I look better than I did back then. I feel better. I’m stronger. I’m leaner. I just have more energy.’”
Stephen Baldwin Claims Jennifer Aniston Cost Him A Movie Role
Away from her exercise lifestyle, Aniston also recently came under the spotlight when one of the Baldwin brothers, Stephen Baldwin, mentioned her during a recent episode of his podcast.
The actor claimed that she inadvertently cost him his role in the 1998 romantic comedy “The Object of My Affection” because he was funnier than she was during filming.
“After the second day of shooting, after lunch, this producer comes to my trailer and goes, ‘There’s a problem,’” Baldwin revealed on his podcast. “He goes, ‘You can’t be funnier than Jennifer.’ I go, ‘Is this a joke? This is a comedy movie!’”
The actor claimed that he was later asked by a producer to tone down his comedic delivery. However, the request did not sit well with him, and he described the experience as being “castrated comedically.”
Baldwin Says His Claims Were Not Aimed At Aniston
To keep Aniston as the main star, Baldwin claimed he tried to adjust his performance to meet the producers’ expectations, but it ultimately did not work out.
He then pointed out that he was not sharing the story to come after Aniston, but rather to explain his experience with the production.
The role eventually went to “Mad About You” star John Pankow, who portrayed Vince McBride, a lawyer and one of the love interests of Aniston’s character, Nina Borowski, in the film.
Paul Rudd, who played George Hanson, served as the other love interest. The romantic storyline takes an unconventional turn because Hanson is gay.
At the time of the film’s release, it was only a modest success at the box office. Today, it has developed a cult following and has been highly rated by some magazines as one of the best breakup movies.
