Kim Kardashian is getting real about the steps she takes to stay healthy. During a new interview with Amy Poehler, the “Kardashians” reality star revealed that she takes a surprising number of supplements a day. In addition to the supplements, Kim opened up about a scientific test she uses regularly to test the density of her bones.
On Poehler’s podcast, “Good Hang,” Kim, 45, said she goes to extreme lengths to make sure she is healthy, which includes taking a staggering number of supplements.
“I take probably 35 supplements a day,” she said. “I spread them out three times a day.”
According to Kim, there was one supplement that she struggled to continue taking: fish oil. “I thought, ‘Okay, I can’t do this fish oil anymore. I have pill fatigue,” she said.
However, after looking at her bloodwork with her doctor, the mother of four said it was apparent that she was skipping out on a necessity for her.
“I got my bloodwork, and it was so evident that I stopped and I had to start again,” she said.
Kim then said that she wished there was “like an IV drip I could do every day, and I would just do it on my way to work.”
Kim Kardashian Said Her Whole Family Does DEXA Scans…
As the conversation continued, Kim told Poehler that she and her family are big fans of DEXA scands. According to the Cleveland Clinic, a DEXA scan is a bone density test that measures the strength and mineral content of your bones.
“I actually know a portable DEXA scan person that comes in a van, and you lay down,” Kim said. “Each one of my sisters and my mom, we all live in the same gated community, so we have the van drive by, and we all jump in the van, and you just lay down, and it scans your body maybe like three minutes. And, it tells you all about your bone density.”
Kim Kardashian Previously Said Doctors Found An ‘Aneruysm’ In Her Brain
This isn’t the first time Kim has spoken out about health tests and scans. During a previous episode of “The Kardashians,” the A-lister told her sister, Kourtney, that doctors had actually found an aneurysym in her brain.
“I did a Prenuvo scan, and they called me today, and they’re like, ‘Everything looks great. But you have an aneurysm in your brain,’” the SKIMS founder said. “They’re like, ‘It’s been there for years. It was here a few years ago.’”
Kim’s Mom, Kris Jenner, Gets Real About What She’s Using To Maintain Her Looks
During a May 2026 appearance on the “SHE MD Podcast,” Kim’s mom, Kris Jenner, opened up about the “game changer” she’s been using after realizing Ozempic caused her to feel unwell.
“I realized that a peptide injection was really great for me,” the popular momager said. “And then I follow it up with supplements.”
Like Ozempic, injectable peptitides can help trigger weightloss, per the Cleveland Clinic. Kris called the drug a “game changer,” revealing that it “actually bought me an extra couple hours at night because I get up so early.”
She said, “I tend to want to go and collapse as soon as I have my last email or my last call or see my kids and have dinner, and I’m done.”
Khloé Kardashian Shoots Down The Idea That Losing Weight Is Easy
In an interview with PEOPLE, Khloé Kardashian spoke about her own health journey, which included her losing over 80 pounds since having her first child, True, in 2018.
Khloé explained that she began working out for her own mental well-being, stating, “You just have to do what feels good to you.”
Continuing, the mother of two said that weight loss journeys aren’t easy, saying, “… as much as people wanna believe, there is no magic anything, I think we all have to work at something.”
According to Khloé, it may take a particular person a bit more effort to reach their fitness goals; however, she said that’s part of what makes the process so fun.
“… I also think that’s like a cool thing to brag about. And I think that’s okay to just be on your own race with yourself,” she said.
