Ayo, Simone Biles threw a full slumber party this week and put the whole thing on Instagram. Hot pilates, wine, and her girls all made the guest list. That’s a night.
Biles posted a carousel on her account, and the captions were the real entertainment. Each slide came with its own caption. One simply said “relax, it’s just grapes,” a nod to the wine on the table. Another dropped “it’s an inside joke, you wouldn’t get it,” and left it right there. The whole vibe felt genuine and unfiltered.
Hot pilates also made the itinerary. Simone Biles will squeeze in a sweat session with her crew and then sit down to a glass of “grapes.” Balance is clearly very much her thing. And honestly, it tracks.
The sweetest note came at the end. Biles described herself as a “professional party thrower” and gave full credit to her mom and aunt for teaching her how to host. That kind of shout-out, tucked into a casual party post, is a nice touch. She’s got a legacy behind her, and she owns it.
Some context on Simone Biles: she’s the most decorated gymnast in American history and widely considered the greatest of all time in her sport. She’s built a career full of records and titles at both the Olympics and World Championships. Her Paris 2024 comeback was one of the most celebrated sports stories of that year. She came back, dominated the competition, and brought home multiple gold medals. Off the mat, she’s also built a genuine social media presence. Her personal content and humor tend to land almost as well as the gymnastics.
The post drew over 70,000 likes on Instagram. Her audience shows up for this kind of content. A slumber party with captions this good is exactly what they’re here for.
The “my gurrrlllzzzzzz” caption energy is also worth a moment. That’s not something you write for the algorithm. That’s something you write after a genuinely good night.
Biles has stayed consistent on social media throughout 2026, mixing training moments with real life. She and her husband, NFL player Jonathan Owens, have been a fan-favorite couple. They went public a few years back and have kept that same energy. Simone keeps things real online, and this post is a solid example of that.
No brand was tagged, and no project was being teased. She just hosted her girls, credited her mom and aunt, and shared the night. The caption energy was immaculate.
Simone Biles documenting a hot pilates slumber party with “just grapes” might be the most relatable thing a multi-gold medalist has ever posted. Big respect to the mom and aunt for laying the groundwork.
