For Jane Seymour, easy really does it when it comes to fitness!
The British actress, who is quite famous for her impressive exercise routine even in her 70s, has revealed that she totally keeps her hands off yoga because the consequences of indulging in it may be dire.
Jane Seymour has approached aging in the public eye with such grace and gratitude, especially after her close brush with death in her 40s when she suffered from anaphylactic shock.
The media personality stated that her long-standing wellness routine is fueled by consistency rather than trying to conquer the next fitness trend. Seymour noted that she stays active with a cocktail of lightweight training, taking brisk walks, indulging in Pilates, Gyrotonic, ballet-inspired exercises, and traditional core workouts.
Thanks to the actress’s background in dancing, Seymour revealed to Fox News Digital that she is able to pull off a full ballet barre routine whenever she can. Seymour also prioritizes a Mediterranean-style diet, which ensures less starchy foods, occasional alcohol, and a strictly clean diet whenever she is on set.
On staying healthy, Seymour added that doing it on her own terms and recognizing her own limits has helped her stick to exercises that only suit her body; however, she avoids yoga classes because of her naturally competitive personality.
The actress joked that she would end up trying to match the most flexible person in the room, even if it meant risking injury. With each day, Seymour explained that she learns to remind herself that fitness is not a competition. According to her:
“My approach is to try everything, but do it the way that I know I can. So, I listen to my body.”
The 75-Year-Old Credits Aging For More Confidence Than Her Youth Ever Did
In 2019, Seymour got candid with Closer Weekly about embracing confidence at every age and how posing for Playboy in 2018 boosted that. The actress had earlier posed for the magazine in 1973 and 1987, but they do not compare to the confidence she feels now that she is older.
She added that growing older is something that has given her a greater sense of freedom and self-assurance. Above all, her strict fitness routine also has a role to play; a habit she maintains even during filming by relying on a home workout machine to stay active when her schedule eases up a bit.
Fitness is not the only thing that makes Seymour happy; she also derives joy from her lasting success in Hollywood. The actress originally had dreams about becoming a ballerina, but acting came as a saving grace after she suffered an injury at age 17 that stopped her from dancing.
Why Jane Seymour Gave Up On Chasing Youth
Since her life-threatening experience in her 40s, the actress gained a transformed understanding of aging and personal wellness. As noted by Women’s Health Magazine, Seymour shared that after the medical emergency, she realized the need to look after her body like a vehicle that required regular maintenance.
Ever since, the movie star has been on the path of maintaining her health rather than pursuing her youth. Seymour added that she has no interest in pretending to be decades younger and would rather be the healthiest and happiest version of herself at her current age.
The actress also said resilience is one of the principles that she lives by, as the important thing is to stand back up after life’s setbacks instead of dwelling on them. That positive attitude even encouraged John Zambetti, her boyfriend, to compose a song about her resolve to keep going.
When it comes to fitness, Seymour said she approaches exercise with caution and pays close attention to what her body can handle. She avoids overexerting herself and instead focuses on working out at least three times a week.
Every session starts with some mobility work to get her spine loose before she begins her strength training for her arms, core, and legs. When on the move, she believes strength training becomes increasingly important with age, explaining that weight-bearing exercises help maintain health and mobility as the years go by.
The ‘Blind Dating’ Actress Finds The Most Fulfillment In Helping Others
Seymour is also a fan of looking after her appearance, as great skin helps her project confidence. However, she added that she lets the wrinkles on her face be because they tell a story about a lifetime of emotions and have also become a valuable tool in her career.
From getting compliments on the street to having people patronize a certain brand because she said so, the actress cannot complain. There is another positive trait that goes hand in hand with glowing skin, which is emotional well-being.
The actress confessed that she finds true fulfillment in helping others, whether through random acts of kindness or through her collaboration with the Open Hearts Foundation. She credited her mother for leaving her with golden advice about being the shoulder for someone to lean on and being a listening ear.
Seymour is a true fan of helping others give life a greater meaning while looking after her mental well-being. For the actress, the perfect day for her is one where she has invested in her health while making a positive difference in the life of another person.
Jane Seymour Raved About Getting Compliments For Her Bold Life
As shared by The Blast, the actress revealed that many fans have approached her with immense gratitude for proving that life can still be exciting after 70. To her surprise, she has become the poster child for aging with confidence, although she has never identified with the number.
The actress explained that she often compares her outlook on aging to that of previous generations, noting that while her mother considered 50 to be middle-aged, she does not feel that way about herself, even as she approached 75 at the time.
Seymour also revealed that, despite being older than many of the younger people she encounters on set, she has the stamina to outwork them all, noting that her energy and enthusiasm for long days of shooting has not waned.
The star laughed off suggestions to begin to reduce or ease up; rather, she is seizing new opportunities and is even more active at this point in her life. Seymour said that she is guided by what she calls experiential living more than 50 years after starting her acting career as Bond girl Solitaire in “Live and Let Die.”
She is not one for doing things for the sake of doing them, but for things that really make her happy, and she always strives to make work a pleasurable part of life, not a duty.
